Welcome to My Website!

I’m so glad you’re here! I understand that life can feel overwhelming at times—like you’re being pulled in every direction. Between managing your diet, exercise, family, work, social life, and trying to make an impact in the world, it can feel like you’re juggling it all while trying to stay sane!

That’s where I come in. As a positive psychologist, I specialize in helping people navigate life’s challenges using evidence-based strategies rooted in the PERMA Well-Being Model. This approach emphasizes Positive Emotions, Engagement, Relationships, Meaning, and Accomplishment—the key ingredients to flourishing.

You deserve the right support, tools, and strategies to create a balanced, fulfilling life. And I’m here to guide you every step of the way. Let’s thrive together!

Welcome to Your Health & Happiness Strategy & Implementation Camp!

Or, as we like to call it, Health & Happiness Life Camp for short.

What is this camp all about?

Glad you asked. It’s a place where Beautiful Weirdos (that's you!) come together to connect, grow, and learn how to enhance the key elements that contribute to their health, happiness, and well-being. Our ultimate goal? To empower you to live a flourishing life—freely, boldly, joyously, and courageously—while helping others do the same!

As a Positive Psychologist and Life Transitions Coach, I specialize in guiding individuals through life's ups and downs using the PERMA Well-Being Model. This model helps us focus on:

• Positive Emotions: Cultivating joy, gratitude, and optimism in everyday life
• Engagement: Immersing yourself in activities that align with your passions
• Relationships: Building strong, supportive connections
• Meaning: Discovering purpose and living in alignment with your values
• Accomplishment: Celebrating personal growth and achievements

In this camp, we explore how these pillars can help you embrace your uniqueness, your "beautiful weirdness," and turn it into your superpower. Every one of us is beautifully weird in our own way—it’s what makes us special. When we understand, accept, and harness our quirks, we unlock the door to a life of flourishing and fulfillment.

Whether you’re navigating a major life transition, feeling stuck, or simply seeking more joy and harmony, I’m here to support you on this journey. Together, we’ll craft your unique health and happiness strategy and put it into action so you can thrive and flourish in every area of your life!. 

T.C  is a licensed clinical therapist who brings her expertise in clinical counseling

to use different mediums to decrease stress and increase  joy and happiness in life.

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